Mr. Doug Ashmore
9th-12th Grade / Strength & Conditioning
20th Year of Teaching 2013-Current teaching Physical Education - Centralia High School 23 Years of Coaching Experience 2014-Current - Head Girls Basketball Coach - CHS Email Address:dashmore@centralia.wednet.edu
Phone Number:330-7605 ext. 6170
The goal of the strength and conditioning
program is for each student to develop an understanding and show improvement in
body composition, nutrition, strength, flexibility, agility, speed and safe
weight training techniques. |