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    Mr. Doug Ashmore
    9th-12th Grade / Strength & Conditioning
    20th Year of Teaching
    2013-Current teaching Physical Education - Centralia High School
    23 Years of Coaching Experience
    2014-Current - Head Girls Basketball Coach - CHS 
    Email Address:dashmore@centralia.wednet.edu
    Phone Number:330-7605 ext. 6170

    The goal of the strength and conditioning program is for each student to develop an understanding and show improvement in body composition, nutrition, strength, flexibility, agility, speed and safe weight training techniques.